Connecting U & I
Connecting U & I是一项全校范围的倡议，旨在帮助学生连接资源, support, and others on campus. 无论你是在为自己寻找支持，还是在帮助别人获得他们需要的资源, we are here to help.
Mental Health Resources
- Counseling and Mental Health Center*
- 24/7 Help Line: 208-885-6716
- Website
- Dean of Students Office/VandalCARE
- 208-885-6757
- File a VandalCARE Report
*Confidential Resource
State & National Resources
- 国家预防自杀生命线
- Phone: 800-273-8255
- Text: Home to 741-741
- Online Chat
- Idaho Suicide Prevention Hotline
- Phone: 208-398-4357
- Text: 208-398-4357
- Online Chat (M-F 3 p.m.- midnight PST)
- 物质使用和心理健康全国帮助热线
- Phone: 800-662-HELP (4357)
- 也被称为治疗转介路由服务
- TTY: 800-487-4889
- Phone: 800-662-HELP (4357)
- 白宫暴力的替代方案
- Phone: 208-883-HELP (4357)
- 24/7 Crisis Hotline: 887-334-2887
- www.atvp.org
- RAINN:国家性侵犯资源
- Phone: 800-656-4670
- Online Chat
LGBTQA Resources
- Trevor Project for those under 25
- Phone: 866-488-7386
- Text: START to 678-678
- Online Chat
- Trans Lifeline
- Phone: 877-565-8860
- LGBT National Hotline
- Phone: 888-843-4564 (M-F, 1-9 p.m., Sat. 9 a.m. - 2 p.m. PST)
Family and Friends
- “生存之友”自杀损失帮助热线为那些悲伤的人提供帮助
- Phone: 800-646-7322
- Develop a support network of friends. 校园和课外活动等 intramurals 在学生娱乐中心，参加一个 student club or attending campus events is a great way to meet new people.
- 如果你担心自己的学习习惯、考试能力或如何管理课程， talk to a counselor, find academic assistance or talk with your advisor.
- Stay active. 有规律的体育活动可以改善你的心情, 缓解抑郁，增加幸福感. Visit Campus Recreation, offering group fitness classes and personal training, to help you get started.
- Visit the Vandal Health Clinic，并与健康专业人士讨论自己的担忧. 如果健康专家建议进行治疗，请遵循指导. 观察副作用，并参加后续预约以评估改善情况.
- 如果你或你认识的人正在考虑自杀，请联系 Counseling and Mental Health Center or the Vandal Health Clinic. 如果你不愿意在校园里与人交谈，可以拨打自杀热线800-273-8255.
Attend a Training
- 问、劝、转介自杀预防训练
- This evidenced-based, 1小时的培训计划，以帮助教师, 工作人员和学生对有心理健康危机和想自杀的人做出反应. 参与者将学习如何:识别自杀的警告信号, offer hope, get help and save a life. Register
- Mental Health First Aid Training
- 这个认证项目可以帮助教师, 工作人员和学生了解并回应精神疾病和物质使用障碍的迹象. 心理健康急救帮助你帮助经历心理健康相关危机的人. 这是一个8小时的互动式课程，介绍抑郁症和情绪障碍的概述, anxiety disorders, trauma, 精神疾病和物质使用障碍，并教导行动计划. Register
- Mentalhealth.gov
- NAMI:全国精神疾病联盟
- SAMHSA:药物滥用和精神健康服务管理局
- 全国饮食失调协会
- NEDA helpline 800-931-2237
- Text: NEDA to 741-741
- Online Chat
Connection Resources
- Dean of Students Office/VandalCARE
- 208-885-6757
- File a VandalCARE Report
- Violence Prevention Programs
- Email: askjoe@utc-eng.com
- Website
- Counseling and Mental Health Center*
- 24/7 Help Line: 208-885-6716
- Website
- Women's Center
- 208-885-2777
- Website
*Confidential Resource
State & National Resources
- 白宫暴力的替代方案
- Phone: 208-883-HELP (4357)
- 24/7 Crisis Hotline: 887-334-2887
- www.atvp.org
- RAINN:国家性侵犯资源
- Phone: 800-656-4670
- Online Chat
Relationship Safety Resources
- Dean of Students Office/VandalCARE
- 208-885-6757
- File a VandalCARE Report
- Violence Prevention Programs
- Email: askjoe@utc-eng.com
- Website
- Counseling and Mental Health Center*
- 24/7 Help Line: 208-885-6716
- Website
- Women's Center
- 208-885-2777
- Website
*Confidential Resource
State & National Resources
- 白宫暴力的替代方案
- Phone: 208-883-HELP (4357)
- 24/7 Crisis Hotline: 887-334-2887
- www.atvp.org
- RAINN:国家性侵犯资源
- Phone: 800-656-4670
- Online Chat
- 要知道你和你的伴侣想要什么，你想从这段关系中得到什么.
- 让彼此知道你的需求是什么.
- 意识到你的伴侣不可能满足你所有的需求. 其中一些需求将不得不在关系之外得到满足.
- 愿意就你想从对方那里得到的东西进行协商和妥协.
- 不要求伴侣改变以满足你所有的期望. 试着接受你的理想伴侣和你约会的真实对象之间的差异.
- 试着从别人的角度看问题. 这并不意味着你们必须总是意见一致, 而是你们都能理解和尊重彼此的差异, points of view and separate needs.
- 你们的期望在哪些方面存在重大差异, needs, or opinions, 试着诚实地工作，真诚地谈判. 尽早寻求专业帮助，而不是等到情况变得危急.
- 尽你最大的努力对待你的伴侣，以一种方式说, "I love you and trust you, and I want to work this out."